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Help with Therapy

Therapy refers to treatment for psychological problems. Therapists and clients work together to understand problems and come up with plans for fixing them. The focus is generally on changing ineffective thoughts, emotions or behaviors. Most therapy focuses on individuals, although psychotherapists also work with couples, families and groups.

The right match when choosing a therapist is important. Most therapist agree that an important factor in determining whether or not to work with a particular therapist, once that therapist’s credentials and competence are established, is your level of personal comfort with that therapist. A good rapport with your therapist is critical.

Adapted from the Encyclopedia of Psychology (

When you reach a point in your life when you want professional help, you want to talk to someone you trust and feel comfortable with. A good friend can listen, but a therapist has the skills and professional training to help you learn to manage when you’re overwhelmed.