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Help with Depression

Depression can range from mild to very severe. People with depression may experience a lack of interest and pleasure in daily activities, weight loss or gain, insomnia or excessive sleeping, lack of energy, inability to concentrate, feelings of worthlessness or excessive guilt and recurrent thoughts of death or suicide.

Depression is the most common mental disorder. Fortunately, depression is treatable.

Adapted from the Encyclopedia of Psychology (http://www.apa.org/pubs/books/4600100.aspx)

Depression is a real illness and carries with it a high cost in terms of relationship problems, family suffering, and lost work productivity. Yet, depression is a highly treatable illness, with psychotherapy, coping and cognitive-behavioral techniques, and medication when needed.

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